Qi Gong, also known as chi kung, is an ancient Chinese practice involving breath work, posture, and movements that improve overall health. It is believed to generate energy within the body while increasing circulation and improving balance. Practitioners have reported benefits such as improved stamina, balance, flexibility, and better sleep quality. Additionally, studies suggest qi gong can help alleviate chronic pain, stress, and anxiety due to its relaxation effects and ability to increase endorphins in the brain.