What are the benefits of Journals? The benefits of Journaling can increase your overall health and well-being. 

When you sit quietly with your pen in your hand thinking about what you to write in your journal, you may experience a flood of thoughts. You write your experiences and then close your journal.

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What are the Health Benefits?

• Reduced Blood Pressure

• Increase clarity

• More confidence 

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The Journals below are 120 blank pages for your to write about your most deepest feelings and thoughts about events in your life.